Has your ungrateful newborn left you with a flabby stomach and newly-minted self-esteem issues? How do those other, sexier moms do it? I’ll tell you how: Lean Mommy: Bond with Your Baby and Get Fit with the Stroller Strides(R) Program, by saviors Lisa Druxman and Martica Heane. The book is full of simple ways to incorporate fat-burning exercises into your daily routine. Great detail is paid to the changes a pregnant body undergoes, what you’re left with post-baby and what you can do to reclaim your former physique.

Poor posture? Separated abs? Lower back pain? Check out this book.

The Today Show has posted an excerpt of the book on its Website which you may read here.